Welcome!
Introduction to DBT
Introduction to Mindfulness
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Tune In: Mindfulness Practice (2:30)
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Learn: What are the three states of Mind? (5:31)
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Learn: What is Mindfulness? (3:50)
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Skill Up: Mindfulness "What" Skills (7:36)
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Skill Up: Mindfulness "How" Skills (5:17)
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Practice: Activities to Complete "Wise Mind"
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Practice: Activities to Complete "What" Skills
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Practice: Activities to Complete "How" Skills
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Learn: Summary and Extra Resources
Mindfulness of Current Emotions
How Emotions Work
Emotion Myths and the PLEASE Skills
The ABC Skills
Values
Changing Unwanted Emotions
Trouble Shooting and Problem Solving
Course Completed!
