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DBT Emotion Regulation - Group Workshop
Welcome!
Warm welcome & what to expect
What's in this Emotion Regulation Course?
Setting you up to learn
Resources and Downloads
About Wise Institute: how we help you learn
Emergency Contacts and Support
Introduction to DBT
Tune In: Mindfulness Practice (1:46)
Learn: What is DBT? (8:56)
Learn: What is a life worth living? (1:41)
Learn: What is the Bio-Social Model? (3:09)
Learn: Pros and Cons of DBT (1:37)
Practice: What does my Life Worth Living look like?
Learn: Summary and Extra Resources
Introduction to Mindfulness
Tune In: Mindfulness Practice (2:30)
Learn: What are the three states of Mind? (5:31)
Learn: What is Mindfulness? (3:50)
Skill Up: Mindfulness "What" Skills (7:36)
Skill Up: Mindfulness "How" Skills (5:17)
Practice: Activities to Complete "Wise Mind"
Practice: Activities to Complete "What" Skills
Practice: Activities to Complete "How" Skills
Learn: Summary and Extra Resources
Mindfulness of Current Emotions
Tune In: Mindfulness Practice (0:56)
Learn: What is emotion regulation? (1:30)
Skill Up: Mindfulness of Current Emotions (4:49)
Practice: Activities to Complete
Learn: Summary and Extra Resources
How Emotions Work
Tune In: Mindfulness Practice (3:31)
Learn: How Emotions Work (4:01)
Learn: The Model of Emotions
Learn: Primary Versus Secondary Emotions (1:14)
Learn: Justified vs Unjustified Emotions (1:16)
Practice: Observing and Describing Emotions
Learn: Summary and Extra Resources
Emotion Myths and the PLEASE Skills
Tune In: Mindfulness Practice (5:17)
Learn: Myths About Emotions (3:43)
Skill Up: Myths About Emotions
Learn: What are the PLEASE Skills? (5:03)
Practice: What Are My Emotions Doing For Me?
Learn: Summary and Extra Resources
The ABC Skills
Tune In: Mindfulness Practice (3:54)
Learn: The ABC Skills (0:52)
Skill Up: Accumulating Positive Events (4:31)
Skill Up: Building Mastery (1:34)
Skill Up: Cope Ahead (1:36)
Practice: Pleasant Event Diary
Practice: Mastery Diary
Learn: Summary and Extra Resources
Values
Tune In: Mindfulness Practice (2:37)
Learn: Reducing Vulnerability (7:23)
Skill Up: Values
Practice: Accumulating Positive Experiences in the Long Term
Learn: Summary and Extra Resources
Changing Unwanted Emotions
Tune In: Mindfulness Practice (2:39)
Skill Up: Check the Facts (7:36)
Learn: What is Opposite Action? (1:32)
Skill Up: Opposite Action
Practice: Activities to Complete
Learn: Summary and Extra Resources
Trouble Shooting and Problem Solving
Tune In: Mindfulness Practice (3:42)
Learn: Problem Solving Skills (6:23)
Skill Up: Problem Solving
Skill Up: Managing Extreme Emotions
Skill Up: Troubleshooting Emotion Regulation (1:54)
Practice: Activities to Complete
Learn: Summary and Extra Resources
Course Completed!
Congratulations
Course Review & Feedback
Skill Summaries
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Learn: How Emotions Work
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